• Basic Session 1 (7–10 minutes)

A simple practice to help you understand the basics of meditation.

• Basic Session 2 (7–10 minutes)

Enhance your ability to meditate more deeply.

• Basic Session 3 (7–10 minutes)

Incorporate meditation into your daily routine.

• Strengths and Weaknesses (7–10 minutes)

Know what can be improved.

• Accept Yourself (7–10 minutes)

It’s okay to make mistakes.

• Keep Learning! (7–10 minutes)

Let’s keep adapting to all the changes around us.

• Have Some Me Time (7–10 minutes)

Take some time for yourself.

• Focus your mind on what helps you concentrate (🎧 3 minutes)

• Focus and count your exhaled breaths (🎧 3 minutes)

• Redirect your attention, don’t get distracted easily (🎧 3 minutes)

• Keep practicing until it becomes a daily habit (🎧 3 minutes)

•Deep Focus (7–10 minutes)

Focus deeply on one task to improve productivity and avoid multitasking.

• Don’t Get Distracted (7–10 minutes)

Learn to recognize and ignore distractions to stay on track with your goals.

• Set Priorities (7–10 minutes)

Identify what’s most important and tackle tasks in order of urgency and value.

• Manage Your Time (7–10 minutes)

Plan your schedule wisely to make the most of your day.

• Be Inventive (7–10 minutes)

Use creativity to solve problems and find new, effective ways to get things done.

• Be Experienced (7–10 minutes)

Build skills through practice and reflection to handle challenges more effectively.

• Appreciate Yourself (7–10 minutes)

Recognize your worth and value your progress, no matter how small.

• Remember Your Motivation (7–10 minutes)

Reconnect with the reasons behind your goals to stay inspired.

• Self-Control (7–10 minutes)

Manage your emotions and actions to respond wisely in any situation.

• Build Relationships (7–10 minutes)

Nurture connections with others for support, trust, and collaboration.

• Forgive Each Other (7–10 minutes)

Let go of resentment and create space for healing and growth.

• Empathy & Communication (7–10 minutes)

Understand others' feelings and express yourself clearly and kindly.

• Step Out of Your Comfort Zone (7–10 minutes)

Try new things to grow and become more resilient.

• Take Care of Your Health (7–10 minutes)

Maintain your physical and mental well-being through healthy habits.

• After Time Begins and Before It Ends (7–10 minutes)

Take moments at the start and end of your day to reflect, reset, and be mindful.

• Hope for a Better Tomorrow (7–10 minutes)

Keep a positive outlook and believe in improvement each day.

• Let Go of Materialism by Sharing Wealth (7–10 minutes)

Practice generosity and find meaning beyond possessions by giving to others.

• A Supportive Community (7–10 minutes)

Build and engage in a community where everyone uplifts one another.