How to support someone with a mental health problem

Mental health challenges can affect anyone, regardless of age, background, or circumstance. If someone you care about is struggling, your support can make a huge difference — but knowing what to say or do can sometimes be difficult. Here's a guide to help you offer meaningful, compassionate support.

1. Educate Yourself

Take time to learn about the specific mental health condition your loved one is facing. Understanding the symptoms, treatments, and challenges can help you respond with empathy and avoid harmful stereotypes or assumptions.

2. Listen Without Judgement

Be an active listener. Let them speak openly about how they feel, without trying to “fix” everything. Sometimes, what people need most is someone who hears them without judgement or interruption.

3. Be Patient

Recovery is not linear. There may be good days and bad days. Show patience and continue offering your support, even when it seems like progress is slow.

4. Offer Practical Help

Support can also mean helping with daily tasks like cooking, cleaning, or attending appointments. Small acts of kindness show that you care and can ease their stress.

5. Respect Their Autonomy

It’s important to respect their choices and avoid pressuring them to act in ways they’re not comfortable with. Empower them by offering options, not ultimatums.

6. Encourage Professional Help

If they haven’t already, gently encourage them to seek support from a mental health professional. Offer to help them research options or go with them to an appointment, if they’d like.

7. Take Care of Yourself

Supporting someone with mental health issues can be emotionally demanding. Make sure you also take time to rest, set boundaries, and seek support if you need it.

8. Don’t Give Up

Supporting someone with a mental health problem isn’t about having all the answers — it’s about showing compassion, being present, and walking alongside them on their journey.